Adam Walsh 12000m row
12,000
Meters
53:54.4
Time
2:14.7
Pace
714
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 1466 |
| Drag Factor | 147 |
April 12, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:54.4 | 12,000 | 2:14.7 | 143 | 792 | 714 | 27 | 146 |
| 11:00.8 | 2,400 | 2:17.6 | 134 | 761 | 139 | 27 | 135 |
| 11:19.3 | 4,800 | 2:21.5 | 123 | 724 | 140 | 26 | 135 |
| 10:49.5 | 7,200 | 2:15.3 | 141 | 786 | 141 | 27 | 142 |
| 10:41.5 | 9,600 | 2:13.6 | 147 | 804 | 143 | 28 | 150 |
| 10:03.2 | 12,000 | 2:05.6 | 176 | 906 | 151 | 29 | 170 |
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Workout Graph
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