Adam Walsh v500m/3:22r...6 row
3,000
Meters
11:20.6
Time
1:53.4
Pace
211
Calories
161
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 3,119 |
| Overall Time | 29:11.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 117 |
May 17, 2026 11:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.6 | 3,000 | 1:53.4 | 240 | 1116 | 31 | 161 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | 133 | |
| r: 3:22 | 37 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | 159 | |
| r: 3:27 | 22 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 32 | 165 | |
| r: 3:20 | 19 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 32 | 169 | |
| r: 3:30 | 15 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | 172 | |
| r: 3:46 | 13 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | 175 | |
| r: 0:26 | 13 | ||||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.