Adam Walsh 23:23 row
5,006
Meters
23:23.3
Time
2:20.1
Pace
285
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 135 |
August 02, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.3 | 5,006 | 2:20.1 | 127 | 731 | 285 | 24 | 123 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 720 | 60 | 24 | 117 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 121 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 121 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 127 |
| 23:23.3 | 695 | 2:26.2 | 112 | 708 | 40 | 24 | 129 |
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Workout Graph
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