Adam Walsh 22:35 row
5,004
Meters
22:35.2
Time
2:15.4
Pace
299
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 121 |
August 04, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.2 | 5,004 | 2:15.4 | 141 | 794 | 299 | 26 | 132 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 26 | 104 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 26 | 105 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 27 | 146 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 27 | 152 |
| 22:35.2 | 587 | 2:12.1 | 151 | 858 | 37 | 27 | 154 |
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Workout Graph
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