Adam Walsh 45:24 row
10,029
Meters
45:24.2
Time
2:15.8
Pace
596
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 121 |
August 10, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.2 | 10,029 | 2:15.8 | 140 | 787 | 596 | 25 | 146 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 | 129 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 | 133 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 138 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 | 142 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 | 147 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 152 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 26 | 151 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 | 154 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 27 | 157 |
| 45:24.2 | 85 | 2:22.3 | 121 | 743 | 5 | 21 | 157 |
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Workout Graph
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