Adam Walsh 45:16 row
10,012
Meters
45:16.9
Time
2:15.6
Pace
597
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 123 |
September 15, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,012 | 2:15.6 | 140 | 791 | 597 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 27 |
| 45:16.9 | 67 | 2:06.1 | 174 | 1065 | 5 | 21 |
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Workout Graph
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