Adam Walsh 30:07 row
6,684
Meters
30:07.9
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 139 |
October 29, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,684 | 2:15.2 | 141 | 780 | 392 | 26 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 30:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 |
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Workout Graph
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