Adam Walsh v2000m/3:00r...3 row
3,500
Meters
13:37.0
Time
1:56.7
Pace
239
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 19:37.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 127 |
December 17, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,500 | 1:56.7 | 220 | 1057 | 24 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 23 | |
| r: 3:00 | 358 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 255 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 11 | |||||
| r624 |
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Workout Graph
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