Adam Walsh 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 146 |
January 30, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 296 | 18 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 54 | 18 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 18 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 18 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 18 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.