Adam Walsh 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 132 |
February 01, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 296 | 18 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 18 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 18 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 18 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 18 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 19 |
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Workout Graph
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