Adam Walsh 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 129 |
February 02, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 299 | 23 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 54 | 21 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 23 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 24 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 25 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 26 |
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Workout Graph
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