Adam Walsh 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 133 |
February 03, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 769 | 292 | 21 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 22 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 57 | 21 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 21 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 22 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 23 |
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Workout Graph
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