Adam Walsh 4x500m/2:00r row
2,000
Meters
7:15.9
Time
1:48.9
Pace
146
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 15:15.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 131 |
February 04, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1230 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | |
| r732 |
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