Adam Walsh 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 131 |
February 11, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 307 | 28 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 55 | 27 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 28 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 29 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 29 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 29 |
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Workout Graph
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5000 m