Adam Walsh 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 118 |
February 17, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 307 | 27 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 55 | 25 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 26 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 28 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 29 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 65 | 29 |
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Workout Graph
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