Adam Walsh 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 128 |
February 20, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 294 | 20 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 54 | 21 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 20 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 19 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 20 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 20 |
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Workout Graph
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