Adam Walsh 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 131 |
February 22, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 290 | 25 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 52 | 24 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 54 | 24 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 25 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m