Adam Walsh 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 127 |
February 23, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 322 | 28 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 28 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 29 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 29 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 29 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 28 |
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Workout Graph
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5000 m