Adam Walsh 21:31 row
5,018
Meters
21:31.6
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 127 |
February 26, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,018 | 2:08.6 | 164 | 865 | 308 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 28 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 |
| 21:31.5 | 386 | 1:58.5 | 210 | 1023 | 25 | 21 |
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Workout Graph
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