Adam Walsh 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 128 |
February 28, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 298 | 21 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 24 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 21 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 20 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 20 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 20 |
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Workout Graph
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5000 m