Adam Walsh 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 05, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 339 | 25 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 25 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 27 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 66 | 25 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 26 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 26 |