Adam Walsh 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 123 |
March 08, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 317 | 32 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 33 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 32 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 32 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 32 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 32 |
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Workout Graph
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5000 m