Adam Walsh 30:00 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 121 |
March 10, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 841 | 419 | 30 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 30 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 30 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 30 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 30 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 31 |
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Workout Graph
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