Adam Walsh 45:00 row
4,644
Meters
45:00.0
Time
4:50.6
Pace
356
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 0 |
March 11, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 4,644 | 4:50.6 | 14 | 349 | 356 | 19 |
| 9:00.0 | 1,929 | 2:19.9 | 128 | 739 | 110 | 26 |
| 18:00.0 | 2,042 | 2:12.2 | 151 | 821 | 123 | 26 |
| 27:00.0 | 673 | 6:41.1 | 5 | 318 | 41 | 7 |
| 36:00.0 | 0 | |||||
| 45:00.0 | 0 |
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Workout Graph
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