Adam Walsh 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 121 |
March 12, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 315 | 21 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 22 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 22 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 21 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 22 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 65 | 22 |
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Workout Graph
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