Adam Walsh 5000m row
5,000
Meters
25:19.7
Time
2:31.9
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 120 |
March 14, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.7 | 5,000 | 2:31.9 | 100 | 643 | 269 | 24 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 52 | 25 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 54 | 24 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 24 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 54 | 26 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 651 | 54 | 25 |
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Workout Graph
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5000 m