Adam Walsh 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 121 |
March 16, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 304 | 24 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 26 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 24 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 26 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 26 |
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Workout Graph
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