Adam Walsh 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 119 |
March 18, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 294 | 26 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 27 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 57 | 26 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 59 | 26 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 27 |
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Workout Graph
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5000 m