Adam Walsh 30:06 row
6,837
Meters
30:06.3
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 123 |
March 28, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,837 | 2:12.0 | 152 | 822 | 411 | 26 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 30 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 29 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 29 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 |
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Workout Graph
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