Adam Walsh 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 135 |
April 10, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 280 | 23 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 54 | 25 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 55 | 25 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 56 | 22 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 21 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 26 |
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Workout Graph
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