Adam Walsh 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 128 |
April 18, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 318 | 23 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 23 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 21 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 65 | 21 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 24 |
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Workout Graph
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