Adam Walsh 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
446
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 136 |
April 20, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 446 | 21 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 25 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 20 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 82 | 18 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 89 | 21 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 22 |
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Workout Graph
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