Adam Walsh 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
309
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 107 |
October 02, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 309 | 22 | 154 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 22 | 98 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 21 | 158 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 22 | 168 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 23 | 172 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 25 | 175 |
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5000 m