Adam Walsh 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 110 |
October 03, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 305 | 22 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 24 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 60 | 21 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 21 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 22 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 23 |
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Workout Graph
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5000 m