Adam Walsh 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 111 |
October 05, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 304 | 21 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 22 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 21 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 21 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 21 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 22 |
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5000 m