Adam Walsh 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
295
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 106 |
October 09, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 787 | 295 | 20 | 149 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 23 | 142 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 20 | 147 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 19 | 150 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 20 | 154 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 20 | 154 |
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Workout Graph
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