Adam Walsh 10000m row
10,000
Meters
44:50.7
Time
2:14.5
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 109 |
October 11, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:50.7 | 10,000 | 2:14.5 | 144 | 794 | 595 | 23 |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 110 | 22 |
| 9:03.0 | 4,000 | 2:15.7 | 140 | 781 | 118 | 22 |
| 8:48.9 | 6,000 | 2:12.2 | 151 | 821 | 120 | 23 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 852 | 122 | 24 |
| 8:25.9 | 10,000 | 2:06.4 | 173 | 895 | 125 | 28 |
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Workout Graph
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