Adam Walsh 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
281
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 107 |
October 12, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 713 | 281 | 19 | 135 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 56 | 22 | 126 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 19 | 137 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 56 | 18 | 139 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 18 | 135 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 57 | 18 | 139 |
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Workout Graph
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