Adam Walsh 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 126 |
November 04, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 327 | 19 | 124 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 22 | 119 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 21 | 125 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 19 | 127 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 17 | 125 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 17 | 128 |
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Workout Graph
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