Adam Walsh 21:58 row
5,019
Meters
21:58.6
Time
2:11.3
Pace
304
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 122 |
November 05, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,019 | 2:11.3 | 154 | 831 | 304 | 20 | 160 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 123 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 150 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 172 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 177 |
| 21:58.5 | 483 | 2:02.6 | 190 | 952 | 31 | 23 | 182 |
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Workout Graph
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