Adam Walsh 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 128 |
November 13, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 823 | 300 | 21 | 160 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 22 | 145 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 20 | 158 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 20 | 162 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 20 | 165 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 24 | 170 |
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5000 m