Adam Walsh 12000m row
12,000
Meters
1:01:30.0
Time
2:33.7
Pace
646
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 128 |
November 16, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:30.0 | 12,000 | 2:33.7 | 96 | 631 | 646 | 23 | 128 |
| 12:09.0 | 2,400 | 2:31.8 | 100 | 643 | 130 | 24 | 122 |
| 12:21.4 | 4,800 | 2:34.4 | 95 | 626 | 129 | 23 | 122 |
| 12:25.9 | 7,200 | 2:35.3 | 93 | 621 | 128 | 24 | 125 |
| 12:31.0 | 9,600 | 2:36.4 | 91 | 614 | 128 | 24 | 125 |
| 12:02.7 | 12,000 | 2:30.5 | 103 | 652 | 131 | 22 | 149 |
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Workout Graph
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