Adam Walsh 10000m row
10,000
Meters
45:33.3
Time
2:16.6
Pace
584
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 1307 |
| Drag Factor | 126 |
November 17, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.3 | 10,000 | 2:16.6 | 137 | 771 | 584 | 28 | 145 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 114 | 27 | 133 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 751 | 115 | 27 | 136 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 750 | 115 | 29 | 139 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 762 | 116 | 30 | 145 |
| 8:31.1 | 10,000 | 2:07.7 | 168 | 877 | 124 | 31 | 174 |
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Workout Graph
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