Adam Walsh 24:10 row
5,010
Meters
24:10.6
Time
2:24.7
Pace
279
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 125 |
January 25, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.6 | 5,010 | 2:24.7 | 115 | 696 | 279 | 22 | 151 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 105 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 156 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 160 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 | 167 |
| 24:10.5 | 887 | 2:21.2 | 124 | 727 | 50 | 22 | 168 |
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Workout Graph
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