Adam Walsh 30:29 row
6,513
Meters
30:29.4
Time
2:20.4
Pace
372
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 107 |
February 22, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.4 | 6,513 | 2:20.4 | 126 | 734 | 372 | 26 | 141 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 23 | 112 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 114 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 | 116 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 | 146 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 | 165 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 | 176 |
| 30:29.4 | 90 | 2:43.3 | 80 | 576 | 4 | 17 | 160 |
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Workout Graph
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