Adam Walsh 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 108 |
February 25, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 292 | 28 | 149 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 28 | 136 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 30 | 150 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 28 | 155 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 27 | 153 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 59 | 28 | 154 |
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Workout Graph
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