Adam Walsh 45:00 row
8,856
Meters
45:00.0
Time
2:32.4
Pace
479
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 106 |
March 19, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,856 | 2:32.4 | 99 | 640 | 479 | 20 | 143 |
| 9:00.0 | 1,672 | 2:41.4 | 83 | 586 | 88 | 20 | 132 |
| 18:00.0 | 1,774 | 2:32.1 | 99 | 641 | 96 | 20 | 141 |
| 27:00.0 | 1,782 | 2:31.5 | 101 | 646 | 96 | 20 | 143 |
| 36:00.0 | 1,790 | 2:30.8 | 102 | 650 | 97 | 21 | 146 |
| 45:00.0 | 1,839 | 2:26.8 | 111 | 680 | 102 | 21 | 156 |
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Workout Graph
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