Adam Walsh 45:00 row
9,410
Meters
45:00.0
Time
2:23.4
Pace
529
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 108 |
March 21, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,410 | 2:23.4 | 119 | 707 | 529 | 27 | 158 |
| 9:00.0 | 1,849 | 2:26.0 | 112 | 686 | 103 | 26 | 148 |
| 18:00.0 | 1,868 | 2:24.5 | 116 | 698 | 104 | 27 | 149 |
| 27:00.0 | 1,873 | 2:24.1 | 117 | 702 | 105 | 28 | 158 |
| 36:00.0 | 1,907 | 2:21.5 | 123 | 724 | 108 | 28 | 166 |
| 45:00.0 | 1,914 | 2:21.0 | 125 | 729 | 109 | 28 | 169 |
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Workout Graph
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