Adam Walsh 45:00 row
9,938
Meters
45:00.0
Time
2:15.8
Pace
584
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 108 |
March 31, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,938 | 2:15.8 | 140 | 780 | 584 | 25 | 139 |
| 9:00.0 | 1,870 | 2:24.3 | 116 | 700 | 105 | 27 | 111 |
| 18:00.0 | 2,065 | 2:10.7 | 157 | 838 | 125 | 29 | 112 |
| 27:00.0 | 1,965 | 2:17.4 | 135 | 764 | 114 | 25 | 144 |
| 36:00.0 | 1,974 | 2:16.7 | 137 | 770 | 115 | 21 | 158 |
| 45:00.0 | 2,065 | 2:10.7 | 157 | 838 | 125 | 26 | 172 |
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Workout Graph
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