Adam Walsh 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
101
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 166 |
April 01, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 25 | 101 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 6 | 26 | 96 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 26 | 101 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 29 | 105 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 6 | 24 | 105 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 23 | 100 |
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Workout Graph
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